Maintaining Sanity in Craziness: Strategies for Mental Well-Being
A Talk by CHARLOTTE TERRELL (Transformational Coach & Speaker, I.M.A.G.E.S.)
About this Talk
In this engaging session, participants will explore how to maintain mental well-being amidst the chaos often experienced in nonprofit work. This presentation is tailored for nonprofit leaders and program managers who face the daily challenges of managing stress and emotional distress.
Key Takeaways:
- Recognizing Signs of Stress: Learn to identify the indicators of emotional distress in yourself and your team, enabling proactive support.
- Effective Coping Mechanisms: Discover practical strategies to maintain sanity during hectic times, including mindfulness techniques and stress management practices.
- Building a Supportive Environment: Understand how to foster a culture of mental well-being within your organization, leading to improved morale and productivity.
By the end of this session, participants will be equipped with actionable tools to navigate the craziness of nonprofit work while prioritizing their mental health.
